10 miles done, bing, bang, boom! Another blistery cold run. Layered up as best. Maybe too well, I had to shed a layer halfway through. I took it fairly slow, speeding up here and there only because it’s so much easier when it is cold out. I was surprised my legs held out though my ipod didn’t. That last mile was tough with no music which keeps me pumped especially at the end when I need it most. All in all I am very happy with it. Tonight I plan on 3 super easy miles, a bowl of taco soup and a lot of stretching. My legs are beyond tired. Other than that we are on schedule for the Daytona Half Marathon February 7th.

Sunday Jan 23 – Long Run

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